Want to be more flexible? Try this 5-minute daily stretching routine

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How to side stretch yoga pose for flexibility. All ages and body types. #shorts

Achieve greater flexibility with our easy-to-follow side stretch yoga pose tutorial designed for all ages and body types.
New York Post

I’m a spine doctor — do this one stretch daily to avoid pain as you age

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...