American modern dancer and choreographer Martha Graham once said, "Dance is the hidden language of the soul." So if you find yourself regularly bopping along to songs or attempting every new TikTok ...

NSYNC’s classic breakout hit “Bye Bye Bye” seems simple, but it’s more than just waving your hand and hopping. Anyone can mimic the moves, but to get them down correctly the essential lesson comes ...

Have you ever wondered what the easiest hip hop dance moves and steps to learn for beginners are? Because we have. Here at Insider Monkey, we kind of love to dance. While all styles are great, and ...

Every year brings a new hit app that captures everyone's attention. In the wake of Vine (RIP), Snapchat, and other must-use platforms of the past few years, TikTok arose as the undisputed champ of ...

If you’re looking for a workout that doesn’t feel like exercise, give dance workouts some serious consideration. Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance ...

Street dance picked up popularity in India a few years ago with several reality dance television shows being introduced. We now have a lot of dancers in different styles and many making viable careers ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with grace and energy! #YogaDance #BhartiYoga #YogaTutorial ...

You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of ...