The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

Garmin has some of the best proprietary fitness software around. Here’s how to interpret all that meticulously gathered data.

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

For many cyclists, a wearable fitness tracker is just as essential as clipless pedals or a jersey with generous pockets. And ...

Fitness tracking on the Apple Watch is finally moving away from the blanket approach of ‘always do more.’ Fitness tracking on the Apple Watch is finally moving away from the blanket approach of ...

Apple continues to polish the mature Apple Watch operating system by utilizing existing data points to provide more useful and actionable information. The Vitals app, Training Load metrics, and other ...