Have you ever had scary thoughts pop into your head that you just couldn't stop thinking about? They're called intrusive thoughts, and they are distressing, repetitive and unwanted. They can be ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

But have you ever stopped to wonder how much time you spend thinking about exercise—and if those thoughts could be having a negative affect on your wellbeing? However, some believe food noise comes ...

Psychotherapist Jonathan Alpert explains how witnessing traumatic events, like recent deaths, can cause shock, fear and sleep ...

Anxiety/trauma keeping you from doing things? Dealing with intrusive thoughts or avoidance of anxiety provoking things? Horrifying thoughts? I specialize in anxiety /OCD, trauma & have completed the ...

Self-awareness to know when to contact a counselor for therapy is the first step to reaching your goal. Are you seeking help with coping skills and relief from intrusive mental thoughts you are unable ...

Millions of people in the United States deal with Obsessive-Compulsive Disorder -- and it’s far more complex than how it’s portrayed in the media. While OCD is often joked about or characterized as ...

Yoga is a set of spiritual, physical, and mental health practices that originated in ancient India. It has been found to help people manage their stress levels, improve their mood, and even reduce ...

Robbie Williams opens up about his hidden Tourette's, revealing how he manages intrusive thoughts and live performances while ...