With 70-80 percent of immune cells being present in the gut, your digestive system plays a crucial role in your overall health. So how do you heal your gut when ...
From steaming bowls of soup to ice-cold smoothies, the temperature of our food does more than just please our palates—it triggers a complex series of physiological responses throughout our digestive ...
If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...
Many of the medications people take as they age can also make stomach issues worse. Medications—such as antibiotics and ...
The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...