Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It ...

Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...

When your digestive system feels off, whether it’s bloating, sluggishness, or general discomfort, it’s easy to reach for a quick fix. But sometimes, movement is one of the most effective (and ...

My digestive health improved, my energy felt more stable, and the weight I had struggled with began to shift gradually.

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga’s effective routines. Perfect for beginners and anyone seeking a healthier ...

These varieties of vegetables can stretch your stomach and signal fullness more quickly. "Leafy greens, broccoli, and ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.