STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...
Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...
Deborah Grayson, a pharmacist with more than 30 years’ experience and a nutritional therapist, said digestion begins long ...
Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...
Combat morning constipation and bloating with simple evening habits. Prioritize an early dinner, high-fibre foods, and ...
Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...
Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...
While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.
Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.
But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...