Morning bloating is often a sign that your digestive system needs a reset. By making small, mindful changes, you can start ...

On International Coffee Day, experts reveal how caffeine affects gut health and digestion. From boosting alertness to ...

Holiday foods are generally high in fat and sugar, which can place a significant burden on digestive health. Additionally, ...

From skipping meals to consuming too much caffeine and alcohol, here are a few habits that can affect the digestive system. The digestive system works tirelessly to break down food and absorb ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last ...

Traveler’s constipation also happens when you put your healthy eating habits on hold, indulging in fried and fatty fast food, often in a hurry, instead of the fiber-rich fruits and greens that you ...

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what ...