Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Emotional reasoning is a distorted thinking pattern, meaning that we tend to engage in it automatically and when we don’t want to think too deeply. Normally, we form an interpretation about the ...

Thinking is a cognitive process where one uses their mind to generate ideas, formulate solutions to problems and reflect on experiences. Thoughts are expressed in words and actions with profound power ...

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...