We can so easily get stuck in negative thinking, allow it to spiral and struggle to step off the ride. Mental mind traps are the false stories we tell ourselves that block us from accessing the truth ...

Mission Connection has published a new guide for parents and caregivers of adolescents with thought disorders. The resource ...

Overthinking is the habit of excessively analyzing, dwelling on, or worrying about situations, decisions, or events, often leading to feelings of stress and anxiety. You might find yourself replaying ...

As AI becomes more ingrained into all aspects of society, a new mental health concern is emerging: AI psychosis. This phenomenon is marked by distorted thoughts, paranoia or delusional beliefs brought ...

In a perfect world, we’d like for change to be immediate and instantaneous. Perhaps it’s human nature to seek instant gratification or feel the present power of influence. This can be seen in the ...

Thinking is a cognitive process where one uses their mind to generate ideas, formulate solutions to problems and reflect on experiences. Thoughts are expressed in words and actions with profound power ...

Anyone who has practised Cognitive Behavioural Therapy will probably be familiar with what are known as 'cognitive distortions'. These irrational thought patterns, first identified by Aaron T Beck, ...