"Dopamine menus" -- also known as "Dopamenus" -- are the viral productivity and happiness hack taking over TikTok. Daniel - stock.adobe.com This will boost your mood — and productivity. The viral ...

It’s way too easy to find yourself listlessly scrolling through social media just because you don’t know how else to fill your time. Now, ironically, social media has the answer for how to fix that.

We love a good TikTok trend. Last week we were all about being very demure, very mindful; the week before that we went cucumber crazy, and now the latest trend to take over our FYPs is a surprisingly ...

It's easy to sit down and scroll on your phone or grab a sweet treat when you need to recharge. But are they really replenishing your batteries? Typically, these behaviors – like when you spend hours ...

From pickleball to planting flowers, dopamine menus are highlighting the activities that keep us engaged. (Photo illustration: Yahoo News; photos: Getty Images) It’s way too easy to find yourself ...

Worried about slipping into the winter blues? A "dopamine menu" could help. Popularized on social media, a dopamine menu is a list of positive activities that people can do to feel better during a ...

Dealing with clutter is such an emotionally fraught undertaking, but there's a way to use these complicated feelings to our advantage. For years I've been fascinated by the connection between dopamine ...

This will boost your mood — and productivity. The viral “dopamine menu” trend promises to make task efficiency more enjoyable. The “menu,” or list, consists of activities that make you happy, an idea ...

I don’t spend a lot of time on TikTok. I’m afraid of it, actually—afraid of being sucked into that oddly compelling vortex, further diminishing my old-school research brain. Advancing years are ...

From vacationing to nightly walks with your dog, curating a dopamine menu might be the key to feeling more satisfied and engaged. We live in a fast-paced world. When we’re not fighting our alarm ...

It’s ironic how taxing it can be to get yourself to do things you know will make you feel better. When you’re running on empty after a long day, it’s hard to muster up the energy and motivation to ...

One of the most critical neurotransmitters that ADHD impacts is dopamine, which is responsible for reward, motivation, and attention regulation. Understanding the role of dopamine in ADHD and ...