Over the last number of weeks I've shared some of the key movements that I use on a regular basis with clients to help maintain and improve their mobility. I also discussed the other factors you need ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times weekly as part of your fitness routine, ensuring proper form and gradual ...

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Stay fit this festive season with Yasmin Karachiwala’s no-gym, no-equipment workout. Six simple exercises target the abs, ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...