Exercise is widely recognised for its multitude of benefits, not only for general health and aiding in weight management but also for its positive effect on mental wellbeing. Moreover, it has the ...

Advanced personal trainer. Owner of Fitsquad. For the fitness-focused or resolution-resolute among us, losing a workout day is the last thing we want. Snow days lose some of the magic while we tot up ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your daily walk much more exciting and effective for reducing lower belly fat.

If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead. Often, there’s a recommended range of daily ...

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

Knee arthritis can be painful and severe, but regular exercise can ease the pain, increase the range of motion, and help decrease stiffness. Certain exercises, when performed correctly, can strengthen ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

A neurologist suffering with chronic lower back pain has revealed the five exercises she does to alleviate her discomfort. Dr Carol Cheatham, from the University of North Carolina at Chapel Hill, has ...