This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Advanced personal trainer. Owner of Fitsquad. For the fitness-focused or resolution-resolute among us, losing a workout day is the last thing we want. Snow days lose some of the magic while we tot up ...

Even if you have time set aside in your day for a workout (go, you!), you could probably stand to move more—especially if you ...

Exercise is widely recognised for its multitude of benefits, not only for general health and aiding in weight management but also for its positive effect on mental wellbeing. Moreover, it has the ...

Exercises like squats, push-ups and planks, for example, are classic ways to strengthen your core, promote balance and increase your heart rate. What’s more, they don’t need any fancy equipment and ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Adopting small, mindful habits can bring big changes to your daily life. From practicing gratitude to maintaining a healthy routine, these simple steps reduce stress and create peace of mind. A ...

A neurologist suffering with chronic lower back pain has revealed the five exercises she does to alleviate her discomfort. Dr Carol Cheatham, from the University of North Carolina at Chapel Hill, has ...