Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Looking to build your cardiovascular endurance? Discover whether the treadmill or elliptical should be your go-to. The post ...

Elliptical training has long been championed as a great cardio session due to its low-impact benefits. By putting no pressure on the joints, people who opt for the elliptical machine at the gym ...

This beat-based interval treadmill workout will let the music (literally) move you. Here's how to turn your workout playlist into a personal trainer. My high school volleyball team had one ...

Selecting a cardio machine for the home gym can be daunting, the elliptical and treadmill being two of the most sought-after ...

VANCOUVER, Wash.--(BUSINESS WIRE)--Nautilus, Inc. (NYSE:NLS), an innovation leader in connected home fitness, today introduced the Bowflex ® Max Total ® 16 cardio machine — the premier model in the ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...