Ahhhh. Evenings. You get home from work, untuck your shirt, kick off your shoes, slump onto your sofa, scroll on your phone for two or three hours as the fading light marks the ceaseless march of time ...

A brief 10-15 minute walk after dinner significantly helps manage blood sugar levels and prevent type 2 diabetes. This light activity improves insulin ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

With our busy schedules, it is hard to find the time to exercise. However, not doing exercise daily is also not an option at any age, as it is vital to your overall health and well-being. And so, when ...

Are you having trouble getting a good night’s sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. This simple practice ...