Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

Contrary to popular belief, evening workouts, particularly between 7:00 PM and 8:30 PM, may accelerate fat loss. Studies suggest exercising 90 minutes before sleep boosts metabolism and enhances ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

They found that both intense or long workouts within four hours of bedtime had a detrimental impact on sleep onset (when you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can have a ...

Ahhhh. Evenings. You get home from work, untuck your shirt, kick off your shoes, slump onto your sofa, scroll on your phone for two or three hours as the fading light marks the ceaseless march of time ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control. Regular movement doesn’t just help manage weight—it also lowers the risk of ...

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

Morning exercise has very different effects on metabolism than the same workout later in the day, according to an ambitious new animal study of exercise timing. The study, which involved healthy lab ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...