The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Using just a shoe for some assistance, this workout will help you build running coordination and strength as you log those miles. When you’re running, you have to maintain your stride, arm swing, ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...