Identifying as an exerciser (exercise role identity) involves seeing exercise as core to one’s sense of self and behaving consistently with the exerciser role.Noel ...

"Tonight is going to be a big one," is just about the last thing you want to hear from Perth boxing coach Jerry Mondlane on the first night back after a break. Walk down the steep driveway to the ...

Electronic dance music reverberates across the vast room as competitors run around the perimeter, faces rigid with determination and fatigue. Others push heavy sleds, lunge with sandbags across their ...

Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows. The findings were ...

POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, you're aware that the answer is generally three to four sets of eight to 12 reps (although recent ...

This is an installment of Good Fit, a column about exercise. It can be difficult to untangle how a specific substance or action precisely affects your health. For decades, for example, researchers in ...

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...