Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

WINNIPEG, Canada: Anyone who has been part of an exercise group likely knows the power and benefit of group exercise. Exercise group members often identify with their group and develop a sense of “we” ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

Do you miss your workout sessions on some pretext or another? Try tying up plans with friends or co-workers, and see the difference. Working towards your fitness goals with your favourite people can ...

Identifying as an exerciser (exercise role identity) involves seeing exercise as core to one’s sense of self and behaving consistently with the exerciser role.Noel ...

Group exercise classes offer a dynamic and motivating way to achieve fitness goals while enjoying the camaraderie of a supportive community. Whether you’re new to fitness or looking to switch up your ...