If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

There was a time when the optimal exercise speed was however fast you had to run to get away from a saber-tooth tiger. Even today, in much of the developing world, people exercise through activities ...

Speed is one of the most exciting elements of the current NFL game. Not only do the running backs and wide receivers possess world-class speed, but now the interior linemen are now moving at speeds ...

Fitness routines can seem as if they are only geared towards the body working against gravity in order to work the muscles. Popular examples of these are incline walks and box jumps and hill runs. But ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

Keeping your body and brain fit has long been a prescription for better mental health as you age. A new study has now revealed that women’s mental processing speed may actually benefit more than men ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...