Executive function describes a set of cognitive processes and mental skills that help an individual plan, monitor, and successfully execute their goals. The “executive functions,” as they’re known, ...
Your working memory, cognitive flexibility, and self-regulation are core components of executive function (EF), an interrelated set of mental skills that lay the foundation for advanced cognitive ...
Our current brain structures have been with us for at least 35,000 years. But today’s work environment, filled with the pinging, whooshing, grabbing, greedy solicitations of digital media, is unlike ...
Executive function — the term for critical mental skills like organization, focus, time management and emotional regulation — help all of us navigate our daily lives. People with ADHD are much more ...
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Beyond the 'Lazy' Label: Understanding Energy, Executive Function, and the Insight of Spoon Theory
Many people can relate to this feeling, and it can be incredibly discouraging. It runs deep within us, and breaking free from it feels almost impossible. Imagine someone telling you that with just a ...
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