It's a common misconception that losing weight requires running for miles or working up a sweat in a painfully intense exercise class. The truth is that shedding pounds in a way that won't leave you ...

It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

Exciting Salsa classes will be offered at Tullow Community Parish Centre starting on Thursday, September 8. There will be a Salsa Exercise class from 7.30 to 8.30 p.m. and Salsa Dance class from 8.30 ...

Every Wednesday afternoon Martina comes to the Huntstown Community Centre to give a Siel Bleu class, an exercise class usually attended by people over 50, and every week she leaves a group of around ...

Gaelic football pundit, former Kerry football player, and PE teacher for 35 years, Pat Spillane was on hand this week to launch a novel fitness challenge for older people throughout the month of June.

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

When it comes to exercise, I am the first to admit I have reservations. I've suffered from gymtimidation for much of my adult life and will actively put off joining things like group running clubs for ...