It is a little after 5am on a wet and windy August morning. The sun hasn't woken up yet but over 70 people have and are looking down on the Dún Laoghaire baths in Dublin. Despite the weather, they're ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

Exciting Salsa classes will be offered at Tullow Community Parish Centre starting on Thursday, September 8. There will be a Salsa Exercise class from 7.30 to 8.30 p.m. and Salsa Dance class from 8.30 ...

Every Wednesday afternoon Martina comes to the Huntstown Community Centre to give a Siel Bleu class, an exercise class usually attended by people over 50, and every week she leaves a group of around ...

Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one journalist went on a Friday ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

When it comes to exercise, I am the first to admit I have reservations. I've suffered from gymtimidation for much of my adult life and will actively put off joining things like group running clubs for ...

Can you still attend group exercise class in a gym, yoga studio or dance studio under the latest government guidelines? It’s a question many have been asking on social media since Tuesday, after Boris ...