Browse the full post for more details on how to design your own program and, if you exercise, let us know if your routine involves any of the above seven moves in the comments.

I became engrossed in long, deep conversations about the finer details of exercise program design, coaching best practices, and tailoring training to personal goals and personality types.

Blast has created the identity and support material for the British Design & Art Direction’s training programme, Workout, which kicks off on 6 June. Workout is directed at creatives who have worked ...

Imagine a diet that would let you lose weight without cutting calories, or an exercise program that would tell in advance whether you’d get more benefit from pumping iron than walking a ...

1. Feel great: The first thing that patients tell Shilling after starting an exercise program is how much better they feel. “People don't realize how bad they feel. They get used to feeling bad ...

Imagine a diet that would let you lose weight without cutting calories, or an exercise program that would tell in advance whether you’d get more benefit from pumping iron than walking a treadmill.