Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your health because you don't listen. He's sick of explaining how so many of your ...

A study accepted for publication in February this year claims the OsteoStrong exercise program increases bone density in post-menopausal women with osteoporosis. Experts have criticised the study, ...

The personal trainer's basic job is to help design an exercise program tailored to your health concerns, fitness goals and schedule. A personal trainer can also provide information on training ...