Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Older people with mild cognitive impairment showed improvements in brain blood flow and memory after a yearlong aerobic exercise program. By Gretchen Reynolds Brisk walking improves brain health and ...

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Opinions expressed by Entrepreneur contributors are their own. A growing body of research makes the case for exercising while you’re actually at the office. Not only does working out at work make it ...