A tailored program that includes a balance of three types of exercises -- range-of-motion, strengthening, and endurance -- can relieve the symptoms of arthritis and protect joints from further damage.

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It's important to find a type of exercise you enjoy, as consistency is more important ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Find out what you need to know about the Otago Exercise Program, including whether or not it may benefit you.

Read Fast Facts from CNN about the National Exercise Program, the US system for emergency preparation drills.

My 4-week workout plan for weight loss is a great way to kick-start your journey toward better health or add more variety to your workouts if you already consistently exercise.

She started in the land program and later joined aquatic exercise. “The experience has changed my life,” she said. After years of having arthritis, one day she got up to realize that she was unable to ...

The toughest part of starting a new exercise program is the mental obstacle of actually starting an exercise program.