Get on your hands and knees with your hands shoulder-width apart and knees hip-width apart. Step your feet back one at a time ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Learn a key dumbbell exercise that helps retirees maintain strength, mobility, and independence for everyday activities.

Cardiologists recommend walking, swimming, and cycling as top heart-healthy exercises for adults over 50—simple, low-impact, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

As we advance in years, the "best" exercise to keep us fit and healthy might not be a brisk walk or a leisurely cycle, but rather a splash in the pool. Regular swimming sessions can help combat ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...