America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but might struggle to remember which is ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...