Resistance band exercises can take your workout routine (or your gym session) to a whole new level of intensity. The stretchy bands are beloved by fitness aficionados for good reason: they're easy to ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...

Instead of bending your elbows, squeeze your shoulder blades together and then push them apart while keeping your arms ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

16:40, Fri, Jul 25, 2025 Updated: 16:47, Fri, Jul 25, 2025 Going to the gym is not for me. I have got nothing against the millions of people who do use them, but in my youth, I much preferred the ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.