So if you're all set, check out this complete workout to do at home and start getting in shape. Always remember to warm up ...

Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Fans have been reeling over Olly Murs' incredible body transformation since he showed off his muscular physique before kicking off his much-anticipated tour last week. The 40-year-old embarked on a ...

Elizabeth Hurley shares the type of movement she swears by for fitness, plus everything she does and doesn't eat and her snacking habits.