Try these healthy eats for athletes. April 4, 2014— -- intro: As a sports nutritionist, I'm always on the lookout for research about how various foods can enhance athletic performance, speed ...

The good news? The official start of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Q. I am a 75-year-old woman thinking about getting a fitness coach since I don’t easily exercise on my own. I hear about trainers for young people and not as much for older people. How would I start?

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

Especially as we age, strength training is important for maintaining muscle and keeping bones strong. But can it really change the way your body looks? Bobbi Parker Hall, CPT,is proof that it can. At ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...