Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...

Professor Dame Pamela Shaw revealed a link between 12 hours of strenuous exercise a week and an increased risk of MND ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

You don’t need a lot of room to get a quick workout in. In fact, you don’t even need to stand up. YMCA group exercise coordinator Nicole Craig has some easy ideas in this week’s edition of HealthWatch ...

New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...