Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Your typical typing pose probably isn’t pretty: shoulders rounded forward, chin stuck out, upper back hunched over. Not exactly the look you’re going for, right? But spending your day frozen in front ...

Typing for long hours can strain your wrist, resulting in discomfort and loss of productivity. However, adding some basic wrist exercises to your routine can relieve that strain and improve your hand ...

We'd all love to be able to get outside more instead of spending all day chained to a desk, typing away on a computer or laptop, but for many of us, it's just not possible right now. But it's ...

Sitting at the office desk all day, staring at a computer screen and shrugging your shoulders as you type can leave you with tight hip, shoulder and neck muscles that could turn into chronic injuries.