Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Your typical typing pose probably isn’t pretty: shoulders rounded forward, chin stuck out, upper back hunched over. Not exactly the look you’re going for, right? But spending your day frozen in front ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

We'd all love to be able to get outside more instead of spending all day chained to a desk, typing away on a computer or laptop, but for many of us, it's just not possible right now. But it's ...

Typing efficiently is an invaluable skill in today's digital world. Improving typing speed and flexibility can greatly enhance productivity. That's where five finger exercises come in. These exercises ...

Carpal tunnel syndrome affects millions of people worldwide, causing pain, numbness, and tingling in the hands and wrists. This debilitating condition develops when the median nerve becomes compressed ...