This mini stepper has two main modes: Stepping up-and-down or twisting side-to-side. When the lever is down, as shown in the photo below, you're set to twist. This twisting motion feels less like a ...

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Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

Shilpa Shetty, a true-blue fitness enthusiast, served doses of motivation with sneak peeks from her recent workout routine. In a video posted on Instagram, the actress was seen practising a range of ...