Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

“Using a chair to exercise is a great way to supplement your regular workout, or as a replacement when you can’t do your usual routine,” says Dr. Sarah Eby, assistant professor of physical medicine ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

The new worst thing about having a 9-to-5 desk job? It isn’t the long hours or being stuck inside all day. Apparently, it’s something called “office chair butt.” This term, currently going viral on ...