Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

Which step platforms are best? Step platforms can add more variations for your workouts, whether you’re a beginner in fitness or an athlete. They’re easily adjustable, and you can increase and ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...