African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

World Thrombosis Day, observed annually on October 13, is a global campaign aimed at raising awareness about thrombosis, a condition in which blood clots form in blood vessels. These clots can ...

Lie on your back on a yoga mat with your legs straight. Move one knee towards the chest, then return to the starting position. Repeat with the other leg too.

Consistency is key when it comes to improving flexibility through stretching exercises. Beginners should aim to incorporate ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...

Strong and toned legs are essential for women for their functional strength which helps in their day-to-day activities like walking and climbing stairs. Strong legs are also essential for stability ...

Tired legs and difficulty exercising may reveal serious health problems with your heart — before you even know it. According to a University of Toronto study, testing the blood flow in leg muscles may ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise on children’s brain function. The research, published in Scientific Reports, ...