Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Chest workouts are a cornerstone of any well-rounded exercise routine. The chest muscles aren't just about looking good; they play a vital role in everyday functionality. By strengthening these ...

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively.

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

THE PATH TO a bigger, stronger chest isn't found along the common routes followed by most gym-goers. Piling plates on barbells for bench presses and repping through pushups will only get you so ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.