You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Text Neck Syndrome: We spend a lot of our time being on our phones and laptops. This prolonged usage has significantly altered our posture. Here's how you can use yoga to better your posture.

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and computer screens. That is why everyone is shaking ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Bad posture can cause a lot of back pain, but doing some simple stretches might make it better. If you spend a lot of time looking down at your phone or sitting forward at your desk, you might know ...

Kelly Osbourne got engaged in true rock ‘n’ roll fashion on July 5, when Slipknot’s Sid Wilson proposed to her onstage during Ozzy Osbourne’s final Black Sabbath performance at Villa Park, England. As ...