You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette.

Text Neck Syndrome: We spend a lot of our time being on our phones and laptops. This prolonged usage has significantly altered our posture. Here's how you can use yoga to better your posture.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Maintaining a good posture is important as a bad one can lead to several problems such as back pain, neck pain, and others. With the rise in use of mobile, laptop, desktop, tablets and more, poor ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Spine Day 2019: Having a good posture can keep problems related to spine away. What's more is that a healthy posture can add to your personality and confidence and make you look more presentable. Here ...

Lie on your back, knees bent. Pull one knee to your chest, tighten belly, press spine. Hold five seconds. Repeat with the other leg, then both. Do twice daily. Lie on your back with bent knees, ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Sit or stand tall, pull chin back parallel to ground, hold 5 seconds, repeat 10 times. Stand against a wall, arms in "goalpost" position; move them up and down ten times to strengthen shoulders and ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

The best way to improve posture is to mainly focus on exercises that strengthen your core, i.e., the abdominal and low back muscles that connect to the spine and pelvis. View this video for tips to ...