Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over. She’s 58 and escaped lightly with two fractured ribs. It will take eight weeks for her bones to ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

The single-leg stand is one of the easiest and most effective balance exercises. To do it, simply stand on one leg while keeping the other foot off the ground. Try to hold this position for 30 seconds ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

"It was almost two years of work before I went out to Jaws for the first time,” said Gomez, who was already a Stand Up Paddling (SUP) world champion when she decided to commit to big wave surfing.