Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Don't miss out on the headlines from Workouts. Followed categories will be added to My News. But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over.

Health and Fitness Trust Us, We Use Them Every Day Without Fail - 10 Best Exercise Headphones for All Types of Workout Health and Fitness Keen To Get Reformer Results Without the Hefty Price Tag? 7 ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

The single-leg stand is one of the easiest and most effective balance exercises. To do it, simply stand on one leg while keeping the other foot off the ground. Try to hold this position for 30 seconds ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

IN YEARS gone by, new mothers typically enjoyed grace periods of at least six months – if not six years – from getting involved in fitness activities. Now there are no excuses. Can’t find a babysitter ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...