We all know the importance of a good night's sleep for our overall well-being. But did you know that incorporating a gentle workout into your pre-bedtime routine could also be a game-changer for your ...

Medically reviewed by Qin Rao, MD Fecal incontinence can happen if you have nerve or muscle damage in your anus or rectum.You ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation. Raising your feet with a s ...

When you eat at night, it might be the key to a successful morning bowel routine. For many people, a timely morning poop is the beginning of a refreshing day where the body feels lighter, the mind is ...