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Simple Exercises to Strengthen Your Feet and Improve Alignment

Your feet are the foundation of your body, supporting every step you take and influencing your overall posture. Issues like misalignment can cause discomfort, and over time, problems such as crooked ...
Indiatimes

Calf muscles are your body’s ‘second heart’: Check simple exercises to improve circulation, strength, and stamina

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...
Indiatimes

3 exercises for the calf muscles that may help prevent heart blockage

When we say calf muscle exercises, we automatically think of walking or running to tone them. However, a lot of people don't know that calf muscles are also called “second heart", since they help pump ...
NewsBytes

Do these tapping exercises for better blood flow

African tapping exercises are traditional practices that have been used for centuries to improve blood circulation ...
Los Angeles Times

5 easy exercises for your feet and ankles to relieve desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Naija Gist - Latest

5 exercises that reduce leg swelling you can do at home

Leg or foot swelling, also known as peripheral edema is the accumulation of fluid in the legs, feet, and ankles. This happens when small blood vessels leak fluid into nearby tissues, causing extra ...
Hindustan Times

Is your mom standing for long hours? Yoga trainer shares 4 exercises that can help her

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees, ankles, and feet. Whether it is because of the way society functions or ...
NewsBytes

Try these 5 chair exercises for instant energy

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...
The Mirror

Ten-second exercise helps tired eyes and improves circulation

It's no surprise modern life often leaves our eyes tired and overworked. Whether you're staring at a big screen all day, or relaxing in front of a smaller screen, we expect a lot from our eyes.
Sportschosun on MSN

a good lifestyle for circulation

Blood circulation is the same as the basic physical strength that supports the overall health of our body.If the flow is smooth, oxygen and nutrients are supplied to every corner of the cell, and ...
Daily Mail

I'm a physiotherapist, start doing these four exercises NOW - or risk becoming frail in old age

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength ...