Helfrich says the standard recommendation of 30 minutes of exercise per day can be out of reach for those living with chronic ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

The good news is that exercise can reduce falls by as much as 50%, giving confidence to be more physically active and social involved. However, many exercise programmes are too challenging for people ...

New research indicates that specific forms of exercise can significantly help alleviate insomnia, based on a review of 22 clinical trials involving 1,348 participants. The study, published in BMJ ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...