Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with compressed discs in his back were causing his balance to deteriorate. “Physical therapy, ...

Health and Fitness Trust Us, We Use Them Every Day Without Fail - 10 Best Exercise Headphones for All Types of Workout Health and Fitness Looking to Level Up Your Home Workouts? I’m Currently Sold on ...

But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over. She’s 58 and escaped lightly with two fractured ribs. It will take eight weeks for her bones to ...

Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster. Improved balance is less likely to be on your fitness wish list, but it should be.

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

IN YEARS gone by, new mothers typically enjoyed grace periods of at least six months – if not six years – from getting involved in fitness activities. Now there are no excuses. Can’t find a babysitter ...