Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

The single-leg stand is one of the easiest and most effective balance exercises. To do it, simply stand on one leg while keeping the other foot off the ground. Try to hold this position for 30 seconds ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Len Kaplan began having difficulty walking in a straight line when he was in his 50s. Scoliosis combined with compressed discs in his back were causing his balance to deteriorate. “Physical therapy, ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

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But for Australia’s ageing population, falling isn’t so easy. Just one month earlier my aunty fell over. She’s 58 and escaped lightly with two fractured ribs. It will take eight weeks for her bones to ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster. Improved balance is less likely to be on your fitness wish list, but it should be.

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...